Explore Bollywood Diet Trends 2024: Keto, Intermittent Fasting, and Plant-Based Diets

Bollywood Diet Trends 2024

Bollywood celebrities often set health and fitness trends by inspiring millions to follow. In 2024, popular diet plans such as keto and intermittent fasting have taken centre stage, with several stars following these routines to keep themselves fit. So as 2024 is coming to an end, we have created a list of diet trends that dominated plates of celebrities this year.

1. Keto Diet

The ketogenic (keto) diet remains a favourite among fitness-conscious celebrities. Stars like Bhumi Pednekar and Tanmay Bhatt swear by this high-fat, low-carb plan for weight loss and improved energy levels. The science behind keto lies in ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. A study in the Journal of Clinical Nutrition reveals that the keto diet could effectively reduce body weight and improve metabolic health when followed correctly.

• Tips for Beginners:
• Replace rice and wheat with almond or coconut flour.
• Include healthy fats like ghee, avocados, and nuts.
• Consult a nutritionist to balance nutrient intake.

2. Intermittent Fasting

Intermittent fasting (IF) has gained attention with stars like Malaika Arora for being vocal about its benefits. This diet involves alternating between eating and fasting periods, such as the popular 16:8 method (16 hours fasting, 8 hours eating). Research in the New England Journal of Medicine shows that intermittent fasting can promote cellular repair, enhance fat loss, and even extend lifespan. It also helps regulate blood sugar levels, making it a versatile choice for overall health.

• Celeb-Style Fasting:
• Start with a 12:12 schedule and gradually increase fasting hours.
• Stay hydrated during fasting windows with water, green tea, or black coffee.

3. Plant-Based Diets

Celebrities like Sonam Kapoor and Shraddha Kapoor follow plant-based diets, making veganism a movement in itself. This diet excludes animal products and focuses on fruits, vegetables, grains, and legumes. A 2024 study in Nutrients shows that plant-based diets are not only beneficial for weight loss but also reduce the risk of heart disease, diabetes, and certain cancers.

• Plant-Based Essentials:
• Add quinoa, chickpeas, and tofu for protein.
• Experiment with dairy alternatives like almond or oat milk.

4. Low-Carb Indian Diet

Low-carb diets in Indian cuisine are gaining traction among celebrities like Sara Ali Khan. This approach includes foods like paneer, eggs, lentils, and low-carb vegetables, ensuring the diet is culturally familiar and sustainable. According to the American Journal of Clinical Nutrition, low-carb diets help reduce body fat, improve cholesterol levels, and stabilize blood sugar. Indian spices like turmeric, cumin, and coriander add flavour and boost metabolism.

5. Detox Diets

Detox diets have always been a go-to for Indian celebs during hectic schedules or after indulgent events. Alia Bhatt often adds green juices, soups, and herbal teas to cleanse her system. Although controversial, short-term detox plans can help reset the digestive system. A study in the Journal of Alternative and Complementary Medicine suggested that natural detox diets could improve liver function and reduce inflammation.

• Tips To Follow Detox Diet:
• Start mornings with warm lemon water.
• Incorporate green smoothies with spinach, celery, and cucumber.
• Avoid processed foods and focus on fresh produce.