Finding Inner Peace: Combating Election Stress Disorder
Recognizing Election Stress Disorder
Election stress disorder, a term first used in 2016, encompasses the anxiety and tension surrounding political events. Many individuals experience heightened feelings of unease during election cycles.
Strategies for Finding Inner Peace
- Meditation: Engage in daily meditation to foster relaxation.
- Mindfulness Techniques: Use mindfulness to remain present and reduce anxiety.
- Community Support: Connect with like-minded individuals for shared support.
- Limit Media Exposure: Reduce intake of stressful news to alleviate anxiety.
Join the Meditate America Campaign
The Meditate America campaign, spearheaded by the David Lynch Foundation, emphasizes the importance of meditation in overcoming election-related stress. This initiative aims to enlighten and empower individuals through collective meditation practices.
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