Is Ketosis Dangerous? Risks Explained by a Registered Dietitian Nutritionist
Understanding Ketosis and Its Risks
Ketosis refers to a metabolic state where the body primarily uses fat for energy instead of carbohydrates. While it can lead to weight loss and improved energy levels, there are notable risks that should not be overlooked.
8 Risks of Ketosis
- Dehydration: Ketosis can lead to increased urination and potential fluid loss.
- Nutrient Deficiencies: Elimination of certain food groups may cause deficiencies in essential vitamins and minerals.
- Keto Flu: As the body adjusts, individuals may experience flu-like symptoms.
- Digestive Issues: Changes in dietary fiber intake might lead to gastrointestinal discomfort.
- Heart Health Concerns: A diet high in saturated fats can raise cholesterol levels.
- Kidney Stones: Increased acid in the body may lead to stone formation.
- Hypoglycemia: Low carbohydrate consumption can cause dangerously low blood sugar levels.
- Long-term Effects: The safety of prolonged ketosis remains debated.
Ensure that any dietary shift towards ketosis is approached with caution and ideally under the guidance of a healthcare professional. Always prioritize understanding of potential risks to safeguard your health.
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