Caffeine's Impact on Health: How It Affects Your Brain While You Sleep
Caffeine's Effects On Sleep
Caffeine, a popular stimulant, can indeed disrupt health and sleep patterns. Study says it may keep your brain active even while you think you’re asleep.
What Research Indicates
Recent studies reveal that caffeine consumption hours before bedtime may lead to significant health impacts.
- Caffeine interferes with sleep cycles.
- Brain activity remains altered even past bedtime.
- Health risks associated with disrupted sleep include cognitive decline.
Mitigating Caffeine's Effects
To minimize caffeine problems, consider the following practices:
- Avoid caffeine 6-8 hours before sleep.
- Establish a calming bedtime routine.
- Prioritize consistent sleep schedules.
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