Yoga for Women’s Health: A Deep Dive into Holistic Well-Being
Exploring Yoga's Role in Women’s Health
Prayagraj: The Centre for Women's Studies at Allahabad University recently hosted a compelling online lecture ahead of International Yoga Day 2023. This event was pivotal in discussing yoga for women’s health and its benefits for holistic well-being. The session aimed at showcasing how essential yoga practices can transform daily routines and foster better health outcomes for women.
Insights from Experts
The program was initiated by Prof Jaya Kapoor, director of the Centre, who emphasized the pressing need for integrating yoga amidst rising lifestyle-related health challenges. Renowned yoga instructor Ekta Srivastava shared valuable techniques and grassroots practices aimed at improving women’s health. She affirmed that women should embrace yoga not simply as an exercise but as a lifesaving strategy for overall wellness.
Key Takeaways
- Yoga is critical for maintaining mental and physical health.
- Incorporating yoga into daily life can mitigate lifestyle-related ailments.
- Initiatives like these pave the way for a broader awareness of women's health issues.
For more details, stay tuned for live updates from Prayagraj news today.
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