Eating More Fruits and Vegetables: A Surprising Boost to Sleep Quality
Eating More Fruits and Vegetables for Better Sleep
Eating more fruits and vegetables can drastically enhance sleep quality. Research indicates that consuming at least five cups daily significantly improves sleep compared to none. This compelling connection highlights the importance of a nutrient-rich diet for healthy sleep patterns.
Benefits of Fruits and Vegetables
- Improved Sleep Quality: Higher intake leads to better sleep.
- Rich in Nutrients: Supports overall health.
- Promotes Healthy Lifestyle: Encourages dietary diversity.
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