The Best Sleeping Position: Insights from a Sleep Specialist
Understanding Sleep Positions
Sleep is integral to overall health and well-being. Choosing the right sleeping position can significantly influence how restful your night is and how you feel the next day.
Which Position is Best?
- Side Sleeping: Great for spinal alignment and reducing snoring.
- Back Sleeping: Ideal for maintaining neck and back health.
- Stomach Sleeping: Can lead to discomfort and is generally not recommended.
Expert Advice for Better Sleep
Ellen Wermter emphasizes that the best position depends on individual comfort. Pay attention to how your body feels in different positions to find your personal best.
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