Dairy's Role in Gut Health and Nutritious Eating Partnerships
Dairy's Impact on Digestive Wellness
Exploring dairy products can lead to healthier eating habits, especially for those keen on boosting their gut health.
Understanding Fermented Dairy
- Hard, Aged Cheeses: Cheddar, Gouda, and Parmesan are among the tasty options with lower lactose levels.
- Cottage Cheese: A protein-rich choice, it’s best to opt for varieties that include live cultures.
- Yogurt: Known for its probiotics, it's a great source for digestive benefits.
- Kefir: This drinkable yogurt has multiple probiotic strains and can be nearly lactose-free.
- Lactose-Free Milk: Enjoy the creamy goodness without digestive discomfort.
Nourishing Gut Health Through Dairy
Incorporating fermented dairy into your diet helps maintain a healthy microbiome. Health professionals like Kara Hoerr and Megan Hilbert emphasize gut diversity through these nutritious options.
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