GQ Recommends: A Complete Guide to Mattress Selection for Sleep and Recovery
Your Sleeping Position
Understanding your sleeping position is vital in picking the right mattress. Here are the main categories:
- Side Sleepers: Extra pressure relief for hips and shoulders is necessary.
- Back Sleepers: A medium-firm mattress can help reduce back pain.
- Stomach Sleepers: Firmer mattresses maintain spine alignment.
Determining Mattress Firmness
Evaluate what firmness you prefer:
- Soft: Great for side sleepers under 130 pounds.
- Medium-firm: Often recommended for optimal sleep quality.
- Firm: Best for those over 230 pounds to prevent sagging.
Exploring Mattress Types
Popular mattress types include:
- Memory Foam: Offers pressure relief and comfort.
- Latex: More sustainable and better for allergies.
- Innersprings: Breaths well and provides bounce.
- Hybrids: Combine features of foam and springs.
Consider Additional Features
When shopping, think about:
- Cooling Features: Ideal for hot sleepers.
- Motion Isolation: Crucial for light sleepers.
Budget Considerations
Plan to spend up to $2,500, considering the convenience of features like delivery.
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