60% of Indians Sleep Less than 6 Hours Nightly Amidst Surge in Sleep Supplements
Sleep Supplements Surge in India
Recent data shows a staggering 60% of Indians are sleeping less than 6 hours a night. This trend is significant, especially alongside a 650% surge in sleep supplements consumption.
Impact of Sleep Quality
Reports indicate that a quarter of individuals claim their sleep quality has worsened since the pandemic. This raises concerns about overall health and wellness.
Health Implications
- Insufficient sleep can lead to various health problems
- Lack of quality rest contributes to stress
- Sleep aids may offer temporary relief
Addressing Sleep Issues
It’s crucial for individuals to recognize the need for better sleep hygiene. Considering factors such as environment, diet, and routine can make a difference.
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