Denise Austin’s Essential Arms and Abs Exercises for Fitness Success
Transform Your Fitness Routine with Denise Austin’s Favorite Exercises
Fitness tips from legendary trainer Denise Austin provide a fresh perspective on arms and abs workouts. At 69, she exemplifies how strength training can boost overall health, particularly after age 50.
1. Wide-Stance Standing Twist
- Do 30 seconds on each side.
- Stand with feet shoulder-width apart, engaging your core while holding dumbbells at your chest.
- Rotate your torso and lift weights diagonally, finishing over your shoulder.
2. Front and Side Raise
- Perform for 1 minute. Stand with knees slightly bent, holding dumbbells by your sides.
- Raise arms to shoulder height, alternating front and side to engage your abs.
3. Tricep Kickback with Knee Lift
- Do 10 reps on each side.
- Stand hip-width apart, kick back one leg while extending dumbbells behind.
- Follow with a knee raise to work your arms and core simultaneously.
For more insights on muscle building and fat burning, we recommend checking exclusive plans designed by top trainers.
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