DailyMail: This Simple Morning Habit and Its Impact on Your Sleep
The Impact of Your Morning Routine on Sleep
DailyMail highlights the often-overlooked aspect of sleep hygiene—your morning habits. It’s easy to be focused on what to do before bed, but what happens during the day can positively influence your night’s rest.
Why Your Morning Matters
Some habits, such as excessive screen time or poor dietary choices, can lead to sleep disturbances. Here are some common habits that can negatively affect your sleep:
- Excessive coffee intake
- Skipping breakfast
- Lack of sunlight exposure
- Rushing out the door
Tips for a Healthier Morning
To improve your sleep quality, consider these changes:
- Set a consistent wake-up time
- Start your day with a light breakfast
- Incorporate a short exercise routine
By making simple adjustments to your morning routine, you can enjoy more restful nights.
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This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.