Lowering Cancer Risk by Improving Sleep Quality Through Circadian Rhythm
Blue Light and Its Impact on Circadian Rhythm
In today's world, exposure to blue light from screens significantly disrupts our circadian rhythm. This disruption is linked to reduced levels of melatonin, a hormone essential for sleep quality. Optimal melatonin levels promote better sleep, which is vital for overall health.
Strategies for Enhancing Sleep Quality
- Limit screen time before bed.
- Create a calming bedtime routine.
- Invest in blackout curtains to reduce light exposure whilst sleeping.
By implementing these strategies, individuals can not only improve their sleep but also potentially lower their cancer risk.
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