Why Alcohol Ruins Your Sleep: Key Insights into Sleep Disruption

Alcohol and Sleep Disruption
Why does alcohol ruin your sleep? Alcohol consumption can lead to significant sleep disturbances. After a night of drinking, people often experience lighter sleep stages, which can result in a reduced overall sleep quality.
Cognitive Effects Post-Consumption
- Fatigue that persists into the next day.
- Mental fogginess affecting daily activities.
- Increased irritability and mood swings.
Tips for Better Sleep
- Limit alcohol intake, particularly in the evening.
- Establish a bedtime routine that promotes relaxation.
- Consider healthy alternatives to unwind.
In summary, understanding how alcohol affects sleep is vital for improving overall health. Visiting a health professional can provide personalized advice and strategies for better sleep.
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