Understanding Eating Disorders and Sleep Changes During Recovery
Exploring Sleep Changes in Eating Disorder Recovery
Eating disorders often lead to disturbing sleep fluctuations. These changes can range from insomnia to better sleep quality as recovery progresses.
Identifying Expected and Unexpected Changes
- Insomnia: It's common for individuals recovering from eating disorders to experience insomnia.
- Improved Sleep Quality: As individuals adapt, there may be surprising periods of restful sleep.
Strategies for Managing Sleep During Recovery
- Establish a consistent sleep schedule.
- Engage in relaxation techniques before bed.
- Avoid stimulant intake in the evening.
Finding a balance in sleep helps foster overall recovery. Understanding these fluctuations empowers individuals to address them head-on, leading to better health outcomes.
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