Health Risks of Daylight Saving Time: Impact on Sleep and Overall Health
Effects of Daylight Saving Time on Sleep
As **daylight saving time** begins this Sunday, many will enjoy longer evenings. However, this change means losing an essential hour of sleep, leading to potential health risks. Dr. Jyotu Sandhu from Sharp Rees-Stealy warns that loss of sleep is a risk factor for dementia, highlighting the importance of preparing for this transition.
Preparation Strategies
- Gradually shift your schedule: wake up and go to sleep 15 minutes later each day.
- Avoid heavy meals and screen time before bedtime.
- Use an eye mask and blackout curtains to enhance sleeping conditions.
- Maintain a cool room temperature for optimal rest.
While some may consider taking melatonin, it's essential to note that it works effectively only in specific situations. To safeguard your health during this seasonal change, adhere to these tips.
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