Teen Sleep Deprivation and High Blood Pressure: A Growing Concern
Importance of Healthy Sleep Habits for Teens
Teenagers require eight to 10 hours of sleep each night for optimal health. Unfortunately, many teens struggle to achieve this, leading to serious health concerns, including high blood pressure.
Effects of Sleep Deprivation
- Increased stress levels which can contribute to hypertension.
- Decreased cognitive function, impacting academic performance.
- Risk of developing long-term health issues.
Teenager Sleep Guidelines
- Establish a regular sleep schedule.
- Create a comfortable sleep environment.
- Avoid screens before bedtime.
Improving teen sleep can dramatically reduce health risks. Learn effective strategies to promote healthy sleep habits for teens and combat teen health risks.
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