Sleep and Health: Experts Weigh In on Your Sleep Needs
Understanding Your Sleep Needs
Sleep and health are intricately linked, and experts from institutions like Stanford University and Johns Hopkins emphasize that sleep needs can vary significantly.
Sleep Quality vs. Quantity
As stated by Dr. Rafael Pelayo, a renowned sleep specialist, “Sleep is a natural form of self-care.” Most adults thrive on 7 to 9 hours of sleep, while newborns and children often require more for healthy development.
Factors Influencing Sleep Needs
- Age: Newborns need significantly more sleep than older adults.
- Health Issues: Conditions such as Alzheimer's can affect sleep quality.
Molly Atwood from Johns Hopkins warns that sleeping less than 6 hours or more than 9 hours is linked to health risks.
Waking Up Refreshed
Your sleep experience is vital; focus on waking up refreshed rather than solely counting hours.
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