Wellness and Health: How Naps Affect Your Sleeping Patterns
How Naps Impact Your Health
Wellness and health are closely intertwined with quality sleep. Napping, an essential part of our rest cycle, can be beneficial but also detrimental if not managed correctly.
The Research from Northwell Health
b>Studies show that once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep. This transition makes it much harder to wake up feeling refreshed. Moukhtarian explains that waking from deep sleep can leave individuals feeling groggy and even disoriented. Therefore, it’s essential to pay close attention to your napping routine.
Tips for Effective Napping
- Limit naps to 20-30 minutes
- Nap during the early afternoon to avoid disrupting nighttime sleep
- Create a comfortable napping environment that resembles your nighttime space
- Avoid napping if you have trouble sleeping at night
Overall, being mindful of your napping habits can enhance your overall wellness and health journey. For more detailed insights, visit Northwell Health.
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