Today: Protein Myths and Weight Gain Concerns
Today: The Truth Behind Protein Myths
Today, many people focus on protein as the key to weight loss and satiety. However, consuming too much protein without balancing other macronutrients can actually lead to weight gain. According to Dr. Jennifer Ashton, a board-certified OB-GYN, the science behind protein consumption reveals crucial truths.
Common Protein Myths Explored
- False: Eating more protein always helps with weight loss - Adjusting carb and fat intake is necessary to see actual weight loss benefits.
- False: You absorb all of the protein you eat - Absorption varies by individual factors, and excess protein may be wasted.
- False: All proteins are created equal - Animal proteins are usually complete, while plant-based proteins vary in nutritional value.
Today, it’s important to debunk these myths to promote a balanced approach to nutrition.
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