Health Research News: How Exercise Before Bed Impacts Sleep Quality
Health Research Findings on Exercise and Sleep
Health science studies highlight a growing concern: exercising too close to bedtime can lead to disrupted sleep. Recent research from Monash University indicates that increased strenuous workouts at night correlate with lower sleep quality. For those prioritizing rest, timing of workout routines is crucial.
Impacts of Late-Night Exercise
- Sleep duration may decrease due to increased heart rate and adrenaline levels.
- Sleep timing can shift, affecting your overall health rhythm.
- Quality of sleep is often compromised, leading to fatigue.
Recommendations for Better Sleep
- Aim to complete workouts at least 3 hours before bedtime.
- Incorporate relaxation techniques after exercise to aid in winding down.
- Focus on gentle stretches to promote better sleep.
Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.