The Effects of Evening Exercise on Sleep Quality and Heart Health
The Effects of Evening Exercise on Sleep Quality
Evening exercise, especially intense workouts before bed, can disrupt sleep quality and reduce recovery for the heart. A significant study analyzed the effects of exercise timing and strain on sleep health.
Key Findings on Workout Timing
- Exercising within four hours of bedtime may delay sleep onset.
- Intense workouts before sleep can lead to shorter sleep duration.
- Moderate exercise close to bedtime also impacts sleep negatively.
Repercussions on Sleep Quality and Heart Function
Poor sleep quality is linked to high-strain workouts at night, resulting in decreased sleep efficiency. The negative effects extend beyond sleep into heart function.
Expert Recommendations and Implications for Athletes
Medical experts suggest completing workouts at least four hours before bedtime to improve sleep health and cardiovascular recovery. Athletes, particularly those with evening schedules, should be mindful of the intensity and timing of workouts to ensure optimal recovery.
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