Recognizing Fatigue and Insomnia: Key Signs of Sleep Deprivation
Understanding Fatigue and Insomnia
Fatigue and insomnia are intertwined, contributing significantly to sleep disorders. Millions experience sleep deprivation, leading to chronic fatigue that can affect daily life.
Signs of Sleep Deprivation
- Inability to concentrate
- Frequent irritability
- Persistent tiredness
- Negative mental health effects
When to Seek Help
Identifying chronic fatigue or severe insomnia requires action. If you experience ongoing symptoms, reaching out to a healthcare provider is essential.
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