Why Lifting Before Cardio is Crucial for Strength Gains and Fat Loss

The Importance of Training Order

Lifting before cardio is fundamental for optimal results in your fitness journey. The recent study published in the Journal of Exercise Science & Fitness explored the effects of varying training orders on young obese males. With a total of 45 participants separated into three distinct groups—CRE (resistance before endurance), CER (endurance before resistance), and a control group—it revealed compelling insights.

Study Insights

• Significant Improvement: The group that lifted before engaging in cardio showcased greater enhancements in body composition, bone density, and overall fitness.
• Data Collection: Metrics such as VO2max, strength, and physical activity levels were meticulously gathered during the 12-week duration.

Key Findings

1. Participants who performed resistance training first noted superior outcomes in fat reduction and muscular endurance.
2. The cardio-first group showed improvements but fell short compared to their resistance-training-first counterparts.
3. Physical activity during the study was directly linked to fat loss, emphasizing the effectiveness of the training order.

Conclusion

Ultimately, lifting before cardio is proven to bolster fitness levels and enhance fat loss. This study reinforces the need to strategize our workout programs effectively, thereby highlighting the beneficial impacts that training order has on achieving fitness objectives.