Health Expert Advice on How Snacking Can Promote Melatonin and Enhance Sleep
Health Expert Advice on Snacking for Better Sleep
Health and expert advice emphasize the importance of selecting the right snacks to aid in melatonin production, a hormone crucial for regulating sleep. Consider the following foods that can promote melatonin:
- Raw Honey: A natural sweetener that supports sleep.
- Bananas: Packed with potassium and magnesium, they help relax muscles.
- Turkey: High in tryptophan, which boosts melatonin levels.
- Almonds: Rich in magnesium, they enhance sleep quality.
It's essential to be mindful of late-night snacking, as it can disrupt sleep patterns and negate the benefits mentioned above. Prioritize these foods to foster a more restful night's sleep.
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