Humana’s Role in Supporting Healthy Aging and Active Lifestyles

Humana's Impact on Healthy Aging

Humana is a key player in supporting healthy aging, as exemplified by Denise Lawson's inspiring journey. After facing health challenges in her 40s, Lawson recognized that maintaining fitness would require effort. According to her, "It's either use it or lose it," a mindset that propelled her to actively engage in physical activities to counteract aging.

The Power of Physical Activity

With a commitment to aging well, Lawson returned to running, an activity she enjoyed in her youth. Participating in events like the National Senior Games presented by Humana allowed her to witness the profound impact of physical activity on both her body and mental health. As she states, running not only improves fitness but also enhances cognition and mental clarity.

Finding Purpose Beyond Fitness

Lawson's journey didn’t just stop at physical challenges. She began rehoming retired sled dogs, demonstrating that meaningful engagement is vital for promoting overall health. Such activities keep seniors physically and socially active, highlighting the relationship between engagement and wellness, as noted by Dr. Isabel Souffront.

Living with Intent

Ultimately, Lawson’s story illustrates that staying active and maintaining mental sharpness can coexist harmoniously. By embracing new challenges and finding joy in everyday moments, she effectively showcases how individuals can combat the effects of aging and live fulfilling lives.