3 Essential Tips for Perfecting Your Full Push-Up
3 Tips to Master Your First Full Push-Up
Carousel can guide you to successfully performing your first full push-up with confidence. Here are three critical techniques to enhance your workout:
- Check Your Set Up: Ensure your elbows, wrists, and shoulders are aligned to maximize muscle engagement. Your wrists should be directly under your shoulders, and your elbows should form a 45-degree angle.
- Create Full-Body Tension: Engaging your entire body helps maintain the high plank position required for push-ups. Squeeze your abs, glutes, and quads while lowering.
- Think of It as a Pulling Motion: Engage your shoulders by imagining you are pulling yourself towards the floor as you lower down, then exhale as you push back up.
Push-Up Modifications
If you're finding full push-ups challenging, try these modifications to build strength:
- Knees on the Ground: Perform on your knees instead of toes to lessen resistance.
- Incline Push-Ups: Use a sturdy surface for incline push-ups.
- Eccentric Push-Ups: Lower slowly for a few seconds and drop to your knees before pushing back up.
Practice these tips for 3 to 4 sets of 8 to 10 repetitions to build the strength necessary for a full push-up.
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