How Core Strength Training Transformed My Health Journey After a Double Organ Transplant
Embracing Core Strength Training for Transformation
At 62 years old, after enduring significant health challenges, I found my calling in core strength training. The journey started with a double organ transplant that breathed new life into my struggles with type 1 diabetes, heart disease, and kidney failure. Following my surgery, I transitioned to a lifestyle emphasizing core strength through weight lifting and balanced nutrition.
Building Healthy Habits
- Participated in an online strength challenge designed for those over 40.
- Trained with a personal trainer focusing on optimum wellness and strength.
- Emphasized proper nutrition and tracked macros with tools like My Macros+.
This holistic approach to core strength training has not only enhanced my physical capabilities but also empowered me with confidence. Now, I continue to inspire others with my achievements, including competing in a masters bikini bodybuilding competition.
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