Perimenopause Workouts That Eased Symptoms and Boosted Energy
Perimenopause Workouts That Helped Me
As I approached my late 40s, perimenopause workouts became essential in managing my symptoms. I initially struggled with anxiety and joint pain, which I mistakenly attributed to being a busy mom. However, after researching my experiences, I found that perimenopause was the underlying issue.
The Shift in My Fitness Approach
Shifting from high-intensity workouts to strength training was transformative. By cutting down from six weekly HIIT classes to focusing on three-to-four weightlifting sessions, my energy and mental clarity improved tremendously.
Weekly Workout Routine
- Monday: Upper-body strength
- Tuesday: HIIT + run
- Wednesday: Run
- Thursday: Lower-body strength
- Friday: Full-body strength and power
- Saturday: Yoga
- Sunday: Recovery walk
These perimenopause workouts have proven to not only improve hormonal balance but also enhance muscle strength, thus increasing overall well-being.
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