How Weighted Vest Training Aids Fat Loss and Fitness
How Weighted Vest Training Enhances Weight Loss
Once reserved for the military and elite athletes, weighted vests have gone mainstream, appearing in routines from daily walks to intense workouts. New research highlights their potential advantage: they may not only improve fitness but also support weight loss and retention as we age.
Study Insights
- Participants included 18 obese adults aged 60-70.
- Some followed a calorie-restricted diet; others added weighted vest usage for 10 hours daily.
- After six months, both groups lost significant weight, but the vest group retained a greater percentage of their initial loss over two years.
Impact on Metabolism
The weighted vest group maintained a stable resting metabolic rate (RMR), decreasing by only 16 calories daily. In contrast, the calorie-restricted group experienced a sharp drop, burning 237 fewer calories post-diet.
Potential Considerations
Experts caution that weight loss results may vary due to changes in caloric balance or activity. However, the positive effects on fitness from using a weighted vest are noteworthy.
Conclusion: Weighted vests represent a promising approach to weight management and overall fitness.
Disclaimer: The information provided on this site is for informational purposes only and is not intended as medical advice. We are not responsible for any actions taken based on the content of this site. Always consult a qualified healthcare provider for medical advice, diagnosis, and treatment. We source our news from reputable sources and provide links to the original articles. We do not endorse or assume responsibility for the accuracy of the information contained in external sources.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.