Today: The 9 Fish and Shellfish Rich in Protein for Your Diet
Today’s Protein-Packed Seafood Choices
Today, seafood is one of the richest sources of protein available. Incorporating fish and shellfish into your meals not only boosts your protein levels but also supplies vital nutrients. Here are nine options you should consider:
- Salmon – Excellent source of omega-3
- Tuna – Low in calories, high in protein
- Shrimp – Packed with protein and low in fat
- Cod – Lean, white fish with substantial protein
- Sardines – Small but mighty in protein
- Mackerel – Oily fish rich in essential nutrients
- Halibut – Versatile and protein-rich option
- Scallops – Tender and delicious protein source
- Trout – Nutritious and a great protein fix
Today, many people miss out on the benefits of seafood. It’s crucial to remember that variety is key in meeting your protein needs. Make sure to include at least 8 ounces of seafood each week for optimal health.
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