Discover Meggan Grubb's 4-Day Workout Plan for Busy Women

Maximizing Fitness Efficiency

4-Day Workout Plan for busy women, crafted by Meggan Grubb, proves that time constraints need not impede your fitness journey. Research indicates that many face challenges fitting workouts into hectic lifestyles, leading to the development of the Stronger Than Ever program.

What You Need to Know

Meggan emphasizes that results come from the quality of workouts rather than the quantity. Here’s a breakdown of the sample week she recommends:

• Day 1: Lower Body Focus
• Leg Press – 5 x 8 reps
• Barbell Reverse Lunge – 3 x 7 reps per leg
• Goblet Squat – 4 x 12 reps
• Bulgarian Split Squat – 4 x 8 per leg
• Walking Lunge – 4 x 20 reps
• Day 2: Upper Body Push/Pull
• Deadlift – 4 x 8 reps
• Lat Pulldown – 4 x 10 reps
• Plate Chest Press – 3 x 12 reps
• Shoulder Press – 3 x 10 reps
• Lateral Raise – 3 x 12 reps
• Superset: Barbell Bicep Curl & Tricep Dip – 3 x 10 reps
• Day 3: Core + Hyrox Circuit
• Dumbbell Snatch – 12 reps
• Burpee Broad Jump – 12 reps
• Seated In-and-Out Abs – 12 reps
• Squat to Overhead Press with Plate – 12 reps
• Mountain Climber – 30 secs
• Run – 3 mins
• Day 4: Glutes and Hamstrings
• Single-leg Bridge – 3 x 8 reps per leg
• Barbell Hip Thrust – 5 x 10 reps
• Romanian Deadlift – 4 x 12 reps
• Glute Push-down – 3 x 7 reps per leg
• Cable Pull-through – 3 x 15 reps

“Lifting weights has transformed my life,” Meggan shares. “This journey is about building a long-term fitness lifestyle, not a quick fix.”