At 55, These Are the Only Three Things That Helped Me Lose Fat and Build Muscle
Strength Training: The Core of My Transformation
Starting my journey, I committed to lifting weights four days a week. I focused on full-body strength workouts while integrating cardio for heart health. Resistance training became essential for muscle growth.
Macro Nutrition for Optimal Fuel
Understanding my nutritional needs, I paid attention to macro ratios. Protein was my priority, aiming for one gram per pound of body weight. Incorporating high-volume foods like vegetables kept me full.
Daily Movement and Recovery
Beyond structured workouts, I sought to increase my daily movement. Whether it was taking the stairs or parking further away, every bit counted. I also embraced recovery practices including stretching and massages.
The Cascading Effects of Strength Gains
By focusing on progressive overload, I built strength and confidence. My workout sessions are varied, pushing my limits each time. This newfound strength has greatly improved my health and mental well-being.
At 55, my journey is far from over. I aim to cultivate strength and vitality well into my 60s and beyond. It’s never too late to reclaim your health and strength.
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