Aerobic Exercise: Essential for Women Over 50
Aerobic Exercise: What It Is
Aerobic exercise, characterized by continuous activity that elevates your heart and breathing rates, is essential for heart efficiency. Dr. Mark Kovacs, a human performance scientist, emphasizes that regular aerobic activity mitigates risks like cardiovascular disease, promoting better heart health.
Importance of Cardiovascular Health
The statistics are telling; adults over 50 with good cardiovascular health can expect to live substantially longer compared to their counterparts with poor heart health. In fact, a 2023 study shows a 36.2-year average life expectancy for those with ideal cardiovascular health.
Recommended Activity Levels
The CDC suggests engaging in at least 150 minutes of moderate-intensity aerobic activity weekly. However, even small amounts of movement, like three 10-minute dance breaks, can contribute to your weekly goals.
What Experts Recommend:
- Walking for 30 minutes, five times a week.
- Movement adds up; don't dismiss short workouts.
- Always consult your doctor before starting a new fitness routine.
Listen to Your Body
It's crucial to pay attention to your body's signals, especially if you have pre-existing conditions.
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