Cortisol and Sleep: Health Advice for Improving Sleep Hygiene
Cortisol's Role in Sleep
Cortisol, a vital hormone, plays a significant role in regulating sleep cycles. Imbalances in cortisol levels can lead to sleep disturbances, making it crucial for health to manage stress.
Understanding Melatonin
Melatonin is another hormone that governs sleep patterns. Maintaining a healthy level of melatonin is key to effective sleep hygiene.
Tips for Enhancing Sleep Hygiene
- Establish a Sleep Schedule: Consistency in your sleep routine can help balance cortisol and melatonin.
- Reduce Screen Time: Limiting blue light exposure before bed supports your hormones.
- Create a Restful Environment: A dark and quiet room enhances the quality of sleep.
- Practice Relaxation Techniques: Mindfulness and deep breathing can lower cortisol levels.
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