Understanding Iron Supplements and Muscle Growth
Understanding Iron: What's True and What's Dodgy
Maintaining an adequate intake of iron can prevent and treat iron-deficiency anaemia. *Doctors may recommend iron supplements to increase your levels*, especially if you engage in vigorous training. However, iron supplements alone won’t increase muscle mass or enhance strength.
Getting Iron Naturally
Your body utilizes iron based on your diet and health status. Here’s how you can ensure adequate iron intake:
- Animal-based foods: Incorporate beef, liver, poultry, and sardines; they are top sources of iron.
- Include plant sources like beans, lentils, nuts, seeds, whole grains, and dark leafy greens.
- Foods high in vitamin C like broccoli, peppers, and citrus fruits enhance iron absorption.
Be wary of drinking coffee and tea with meals, as they can inhibit iron absorption. If you experience symptoms like unexplained dizziness or fatigue, consult your doctor for blood tests.
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