How Running at 47 Changed My Health Perspective

Discovering the Joy of Running

Running at 47 was not a choice I initially made out of love for exercise. In fact, I led a busy life as a parent of four and a hair salon owner, rarely considering my fitness. During a routine well-woman appointment, my doctor’s questions forced me to reflect on my physical activity and sparked a turning point in my health journey.

Embracing Change

• The realization hit me: running was more than a luxury; it was a necessity for my wellbeing.
• On my doctor's advice, I began walking, igniting my interest in running.
• With the help of the Couch to 5K app, I slowly transitioned to running.

My first few runs were daunting, and I confined myself to quiet areas. However, I committed to turning running into a habit. A pivotal moment arrived when I successfully ran for 20 consecutive minutes, a milestone that marked the true beginning of my journey.

Running Through Challenges

In the following years, I maintained a consistent running routine, adapting my strategy during menopause by incorporating strength training. Running not only became a source of physical strength but also a means to process deep emotional trauma, including a tragic event that affected my family.

Reflections on Strength

What began as an effort to get fit turned into an empowering journey of self-discovery and resilience. Running taught me that strength extends beyond physical limits; it encompasses mental fortitude and the courage to face challenges. At 57, I continue to embrace running, celebrating my consistency and newfound confidence.

1. Running Personal Best: 5K in 23 minutes 30 seconds
2. Essential Gear: ASICS SuperBlast 2 trainers, which reignited my passion for running