Sara Davies' 10-Minute Arm Workout to Build Muscle
Sara Davies' 10-Minute Arm Workout Overview
After losing three stone, Sara Davies turned to strength training to build muscle. She emphasizes the benefits of slow, controlled movements and using appropriate weights. Here’s how to perform her 10-minute upper-body workout:
- Narrow Press: 12 reps
- Alternating Front Raise: 10 reps
- Single Lat Raise: 8 reps
- Pulses: 10 reps
- Single/Double Press: 10 reps
- Upright Row: 10 reps
For optimal results, rest for 30 seconds between exercises. You can repeat the round for additional strength training.
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