Sleep Health: Addressing the Challenges of Poor Sleep Quality
Understanding Sleep Health Challenges
In today’s fast-paced world, sleep health has become a major concern. Millions struggle with poor sleep, which can significantly impact various aspects of life.
Effects of Sleep Deprivation
- Mood swings and irritability
- Heart health risks
- Memory deficits and cognitive decline
Improving Sleep Quality
- Establish a consistent sleep schedule.
- Create a restful sleeping environment.
- Limit caffeine and electronic use before bedtime.
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