Ruth Langsford's 60-Minute Mat Pilates Routine to Boost Strength and Metabolism at 65
Building Strength with Ruth Langsford's Pilates Routine
A long-time Pilates devotee, Ruth Langsford has been practicing this discipline to build her strength and stability. Partnering with Pilates coach Siobhan Lloyd, her sessions include a mix of mat and apparatus exercises designed to enhance muscle tone and boost metabolism.
Typical Routine Breakdown
- Starting exercise: Sit-Stand using a curtsey technique.
- First 10 Mat Work Exercises:
- The Hundred
- Roll-Up
- Roll-Over (substituted with Short Spine Stretch on the reformer)
- Leg Circles
- Rolling Like a Ball
- Stomach Series of Five including Single-leg and Double-leg Pulls.
Post-Menopausal Training Focus
As a post-menopausal woman, Ruth targets muscle strengthening, enhancing neck strength while improving flexibility. Each movement aims to keep her energy high amidst her busy schedule.
Innovative Techniques and Equipment
Ruth incorporates tools such as hand weights and resistance rings into her regimen, favoring the reformer for its feedback on strength and alignment.
From Postnatal to Post-Menopausal Training
Initially, Ruth's training with Siobhan focused on postnatal recovery, but it has evolved to meet the demands of her current fitness goals, emphasizing core stability and enhanced flexibility as she navigates life at 65.
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