Functional Fitness: Essential Moves for Staying Strong in Your 80s
Essential Unconventional Moves
Functional fitness is essential for preserving strength as we age. Dr. Kate Ella, a personal trainer and former orthopaedic surgeon, has witnessed the benefits of incorporating functional exercises into daily routines. Here are four non-negotiable moves that can help you stay strong and mobile:
1. Crab Walk
The crab walk strengthens the core and arms, allowing anyone to participate in this effective movement.
2. Spinal Twist
This exercise, performed seated, enhances back mobility and can be done during breaks at work.
3. Wall Press-Up
The wall press-up is excellent for arm and core strength and can be modified for various ability levels.
4. Tiptoe Squat
This favorite exercise, which can be performed while brushing teeth, boosts leg mobility, core strength, and balance.
Incorporating these movements into daily activities can significantly impact your functionality as you reach your 80s.
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