Today’s Focus: Incorporating More Plants into Your Diet
Today’s Focus: Incorporating More Plants into Your Diet
Today’s highlight is on adopting healthier eating habits for the New Year. Emphasizing a plant-based diet can significantly reduce the risk of several chronic conditions. Research shows that diets rich in fruits, vegetables, whole grains, and legumes are beneficial for overall health.
Why Plants Matter
Eating plants can help lower the risk of serious health issues like Type 2 diabetes and high blood pressure. However, most American adults fall short of the recommended intake of these foods. Recent studies indicate that fewer than 13% of adults consume the recommended servings of fruits and vegetables.
Simple Dietary Change for Today
- Dietitian Recommendation: Eat 1 more plant per week.
- Why this works: Incremental changes lead to sustainable habits.
- Plants to consider: Incorporate legumes, grains, veggies, and fruits in your diet.
By focusing on one simple action today, you can enhance your overall health significantly.
This article was prepared using information from open sources in accordance with the principles of Ethical Policy. The editorial team is not responsible for absolute accuracy, as it relies on data from the sources referenced.