How Exercise Can Boost Your Immune System Effectively
As concerns rise about flu and RSV, exercise emerges as a pivotal ally in enhancing your immune system. Studies underline that moderate-intensity aerobic exercise can stimulate cellular immunity, crucial in keeping infections at bay. India Morse from Women's Health Collective outlines effective strategies, emphasizing that prevention is better than cure. Once symptoms have cleared, engaging in mild to moderate exercise like brisk walking or light jogging can uplift your immunity.
The Journal of Sport and Health Science advocates for 30-45 minutes of exercise daily to maximize your immune response. Additionally, working out raises your body temperature temporarily, which can inhibit bacterial growth and fortify your defenses against infection. Moreover, consistent exercise is linked to improved sleep quality, a crucial factor in an efficient immune response.
For those feeling under the weather, rest is essential until symptoms subside. Embrace moderate exercise to substantially bolster your natural killer cells and fend off illnesses. Incorporating stress-reducing workouts like yoga or Pilates can also enhance your overall health, keeping you more resilient during challenging health seasons.
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